Hello there,

Dr Charlotte Middleton, Karina Bronska and colleagues would like to invite you to the event "An Integrative Approach to Perimenopause and Menopause".

Perimenopause and Menopause can be an extremely challenging time of our lives - fatigue, poor sleep, mood changes, brain fog, hot flushes, night sweats, low libido, joint aches and pains, vaginal dryness, irritable bladder and then of course the dreaded middle age spread - all can interfere with our work and personal relationships, and can impact our self-esteem and quality of life.

Well, the good news is, you don't have to suffer through this transition...

Come and join us for a discussion on not only surviving this time of your life, but thriving! We will give you actionable tools to:

  • Optimise the use of vitamins and supplements
  • Make informed decisions around HRT
  • Increase energy and lose weight
  • Improve your vaginal and bladder health
  • Manage stress levels and enhance sleep

Finishing with a relaxing chair yoga and breathing exercise, you will come away enriched and empowered to optimally manage your own perimenopause/menopause transition.

When:
September 14th, 2024. 9am-1230pm. Registration from 830am. Morning tea provided.

Where:
Ochre Medical Centre Wollongong, Level 1, 51 Crown St, Wollongong

Brought to you by:

  • Dr Charlotte Middleton (Integrative GP)
  • Karina Bronska (Pharmacist/Diabetes Educator/Health Coach)
  • Michelle Snowsill (Clinical Nutritionist)
  • Amanda Mackay (Clinical Psychologist)
  • Jess Le (Practice Nurse/Movement and Meditation Practitioner)

Hope you can make it, but be quick, as seats are limited!

BOOK NOW - early bird $129

Warmest Regards
Charlotte, Karina, Michelle, Amanda and Jess